Not everyone can admit that they like to feel validated in who they are and what they do. Validation is something we all seek after unconsciously or in a very conscious manner. Why is this? Because we like knowing that we are doing good, that we are doing okay. It can be an extremely strange feeling wanting someone to say something about what we are doing but when they say something it can be the sweetest moment.
Have you ever wondered why we enjoy being validated, it’s a reassurance that what we are doing is making the cut. The understanding that our efforts are being recognized by others helps us continue to pursue the best direction in our personal and professional relationships. As business professionals, we need to know that the hours we toil on projects are paying off not only for our personal portfolios but for the organization who employs us. The projects we are able to successfully complete can be stepping stones to greater success in our chosen field of employment. The failures we experience will also be stepping stones of evaluation and remapping our pathways to successful days of validation in the future.
In our personal relationships validation is key in the sustainability and health of your relationship. If your partner or friend does something right let them know, give them a pat on the back, a hug of gratitude, or simply use your words to say “Thank you.”. We need validation in our relationships as reinforcement for the rocky times that are guaranteed to happen throughout the life of any relationship.
Being able to be genuinely grateful for the things your partner or friend does can build up emotional storage of affirmation and validation that can carry a friendship through the dark times. We need to remind ourselves that from time to time we will not be in the best emotional state to be a good friend, but to be a friend who needs a good friend to drag us out of the muck we are laying in, clean us off, cheer us up, and help us move forward with life.
We need to remember to be a good friend who is grateful to our friends, acknowledging and validating their good traits, so they know where your friendship stands then can be there when you need it most. Providing that feedback isn’t always an easy thing to do, it is, however, an essential thing to do often in healthy relationships.
Thank you, friends, for reading this simple message. May you find a way to validate your friends for the good people they are and help them become the people they hope to be.