Goal.

Once you set a goal what is your actual endgame? Are you willing to put in the work to see it from inception to fruition? Can you visualize yourself along the journey working through the ups and downs, are you prepared to fall, then rise again to the next wave of challenges ahead? It’s easy to set a goal, the hard part is the steps in between where you have to stick to it and work for your desired outcome.

Tonight we watched “Free Solo” a visual tale of Alex Honold as he prepares to free solo the freerider route on El Capitan. Watching Alex interact with his friends and family as he worked toward his goal was very interesting due to the fact that he remained vocal about his desired outcome and the risk that accompanied his lofty goal. Throughout the film, you watch as he experiences injury, personal preparation both mental and physical, doubt, and finally the completion of his goal. The way the film is shown allows the viewer to experience the actual scale of the challenge and find themselves sweaty-palmed and ready for the next movement on the journey.

As we decide on what challenge we want to accept we need to recognize the challenges there will be. The road will be ready for our feet, but will our feet be ready for the different objects along the way? Personally, the best way I’ve found if I am ready or not is by doing the thing I want to do. If I want to be able to run a 10k I need to start running a few times a week at various distances, recording my time, preparing my mind and body for each step along the way and acknowledging that there will be good days but there will also be bad days. Days where I do not want to run, I can choose on those days if I am going to walk my needed distance, a combination of walking and running, pushing through the pain of the run on that day, or just avoid it altogether.

At the end of the day, week, year, or years how you decide to start and complete your goals are entirely up to you. You can allow these goals to stand at the front of your priority list or have them as passive companions to other worthy pursuits. Either way, you decide how to set out and complete your goal. The key is to set small manageable goals as you start out, then after you get better at achieving your goals set larger loftier goals that stretch you a bit more than your previous accomplishments did. Don’t limit your opportunities because you fear failure, embrace failure to allow for more opportunities to see your goals from dreams to destinations.