After watching another episode of Queer Eye on Netflix I’ve got to say it and reiterate it, you are great. Yes you, the reader you are great as you are. Many of us are on the receiving end of criticism that is ninety percent self-given and often not uplifting. We are spending too much time breaking ourselves down and not enough time building ourselves up. We need to spend a little more time each day loving ourselves.
I’m not saying that you need to start carrying around a notepad and writing down twenty-five reasons why you are great, worthy, and deserving of your own approval and love but that is one way to do it. What I am saying is that we can talk a little less negatively of ourselves and that starts when we think/talk to ourselves. You know those little conversations that we have when something happens and we replay the scenario in our heads? It is okay to evaluate your behavior and performance but give yourself the credit that you deserve. You do better than you think you do.
A few ways that I have been able to better love and appreciate myself include:
- Talking about the things I enjoy doing and do well.
- Smiling at myself in the mirror from time to time.
- A weekly recap of the things I did well at.
- Little moments of gratitude to thank, me. (Like this)
- Belief in my abilities
- Investing in my personal education and growth.
The list above is just a few things that can be used to look at yourself in a better light. We all know that self-love is a challenge that we battle differently from person to person. If you know someone who needs a little more love, tell them how great they are. Then help them to see that goodness and express the good things they see about themselves. Don’t be afraid to shed a tear or two as you love yourself and help others see the good they do too.