Take a walk.

How much time would you say you spend doing something “just because” you can. One thing I enjoy doing “just because” is walking, without a real destination or plan, just letting my legs take me places for the hell of it. It’s not because I have nowhere I’d want to see, it’s because walking with no particular destination allows me to spend more time in thought as I go.

Having a clear head for me is a full result of walking daily for at least thirty minutes. The days when I’m feeling down, annoyed, or upset about life are usually made clear by taking a walk to think things through. Based off my experience walking is a good avenue to seeing many things new and old, but also cleaning the weight of the world we know.

I work in a mildly high-stress environment, where anger due to misunderstanding is never far away. When I take a break I usually try and walk around the building to relax and think of simple things such as the mountains, my dog, jokes that I’ve heard, of the happiest times I have with friends and family.

Taking a walk “just because” is what I enjoy doing to reset and prepare myself for the next wave of discussions I will have with others. It prepares me to be a better listener, a more patient teacher, and a better friend to those I will be communicating with. I’d recommend this to anyone who works, period. Just taking a little personal time to breathe and reset can not only impact your day at work but can change your everyday happiness level.

We all know about and talk about happiness, we all are aware of what others have done to become happier people. How often are we happy? What are we doing for us that makes us happy? Personally, taking a walk for the hell of it makes me happy.

What makes you happy? Why don’t you think about it while you take a walk?