Perception of a hard day.

Each of us perceives the world slightly different from the other, this is what causes our realities to be different. The good things some see in the world could be seen as just okay or not noteworthy by others. Stressful situations for some might be someone else’s comfort zone and so on. The way each of us perceive the world is what makes life unknown in ways because we never know what someone might do or say when experiencing a situation.

We can all admit that there are days when we struggle to see the good in anything. When work sucks, our car sucks, our relationships are bad, or life just isn’t great at that moment. These days happen to everyone and can happen anytime. Sometimes life is just unpredictable. There are a few ways to combat these days when our perception of the world around us is abnormally harsh.

Take a little personal time and write down everything that is poisoning your day. Just write it down, get those terrible feelings out of you as quickly as you can. Writing these things down can be difficult because you may not agree with what you are writing, you might feel torn between how you feel in the moment and how you feel in general. Feeling this way okay, its the process of writing the rough moments on paper that help you think through the reality of life at the time and move forward. Give it a try.

Another great option to help adjust your perspective on a challenging day is to talk it out with a friend while doing some type of activity. Perhaps a walk around your office just to vent, working on a puzzle, playing laser tag, hiking, throwing axes, or boxing could be the best way to talk it out and work the challenges out. I have tried all of the ideas I wrote above and they’ve helped me personally, just tailor your activity to you and see how that works for you.

Emotion.

Today was one of those days where I had heaps of energy early in the day. I was extremely enthusiastic as the day started ready to work with any client that came my way without fear. As we all have experienced that energy can drain out after some time as we interact with others in stressful situations and find ourselves becoming drained of energy mentally and physically exhausted from our efforts. The day started on a high energy output then dipped to a low for the last half where I found myself struggling to want to interact with my clientele.

I work with sellers on an e-commerce platform taking their calls and seeking the solutions to their troubles. Their troubles at times can be surface level troubleshooting which can be fixed in a few words or clicks. Other times the conversations are heavy and involve the stress of money, time, and relationships between business and customer or partners. When people call in no matter how big or small their troubles might be I’m there to listen, empathize, and resolve what we can together.  

It’s an interesting thing to listen to the stress and misunderstandings of others while trying to be of service to them and remain cheerful in challenging times they are experiencing. Working a customer facing job has taught me many things about the way that we communicate and how much energy effective communication actually takes day after day. We often times avoid communicating effectively due to the effort it takes and the patience it takes while speaking, listening, and continuing the process.

Today started out on a really positive high note for me and was dwindled down to a lower positive note at the end of the day because of all the emotion I absorbed throughout the day. I can’t complain though, it was a great day to have a good day.

Realization.

What I was having a hard time admitting was that I was burned out. Nothing was making sense because I couldn’t grasp what was happening around me, I had fallen into a autopilot mode and was just doing the bare minimum to get by each day. Once I was able to come to the realization of what was happening to me it broke me down a little more than I already was and then allowed me to begin to pick myself up and retake control of myself and my surroundings.

Yesterday I talked about walking the dog and just listening to nature around me and taking a little time to read something every day. Those are two big parts of what has helped me regain some sense of control of my life. The following are two more things that helped me stand a little more confidently and are still helping me today; Eating less sugar, and exercising more gratitude.

I’m not here to tell you how to eat, I here to tell you about what I was eating too much of and too little of. I am the type of person who can pick up a group sized bag of chocolates and eat the whole thing by myself in one sitting. I have a sweet tooth that loves to be fed and all too often I just feed it without thought or care of how I will feel afterward. I have known this for a long time and it hasn’t bothered me because I feel that I live a fairly active life and don’t carry too much excess weight on my bones.

This past month I started using sweets and treats as they ought to be used as a way to treat one’s self once in a while. It was a struggle for me as I mentioned before because I am a sweet eater and indulge a little too often historically. I started taking better snacks with me to work like cheese, fruits and various nuts to snack on instead of sugary treats. I also limited my soda intake to one can a day and that can be after work when I made it home to relax. It made a huge difference in my daily attitude and helped me be a little less cloudy than I was before.

I believe I mentioned this before in a few different posts but this is one that really rings with me and has helped me see life in a better light, expressing gratitude more often. Yes, I have always tried to express gratitude each day but I wasn’t expressing gratitude to the right people nor seeing gratitude in the little things around me. I was grateful for having a place to work, owning a house, a car, and a family but I wasn’t able to express that gratitude directly to the little things that really mattered.

I started saying thank you to my spouse more often for the little things she did, I started looking more at the good things that I had worked toward in my life such as my car and home ownership. I started admitting that I was avoiding seeing the good things in my life and swelling on the holes and how much more I needed to be happy. I personally don’t think that I need material possessions to be happy, but I was starting to think those were the only things I needed to be so. You can be happy with very little should you choose to be grateful for the life you have and the opportunities that have come and are coming your way.

As I stated before I’m not saying the things I’ve mentioned above are guaranteed to make you happier than you already are or will pull you out of a funk or burned out stage of life. What I have mentioned above has helped me live with fewer clouds in my head each day. They were part of the tools I personally used to be a little happier than I was yesterday.

Escape.

Have you ever needed a little time to escape? To have peace and quiet, just to disconnect from the world around you and just hear nature? As I mentioned last night I needed that time and space just to reset and breathe. It’s never easy to admit that we might be experiencing a little burnout, that has led to us being a little down for a period of time. I took the past month to escape a little and these are a few things I used to escape.

Reading has always been something I have tried to enjoy and use as an escape. I used a little time each day last month to read a few books, my favorite being “How to Bullsh*t Your Way to Number 1: An Unorthodox Guide To 21st Century Success from the World’s #1 Fake Restaurateur and Paris Fashion Week’s #1 Fake Designer” by Oobah Butler. I have watched his videos online and felt I related to his style and sense of humor. His book was an easy read that helped me better understand how to stop bullsh*tting myself and to start being better at committing to ideas and finding success.

There are indeed times when I have thought that I have great ideas that are destined for success that have fallen flat on their faces because I let the doubts of others around me hold me back. That was something that had been grinding me down over the past months was the voices of others who didn’t see the whole vision I had and believed in. I let their doubts drown out my belief that things would go well on stormy seas.

Walking my dog without headphones in my ears sounds like a silly thing. I don’t really want to get to know my neighbors after all (wink, wink), nor do I want to hear the sounds of birds, horses, cows, and sheep. Just kidding, I love hearing all of those things along with the simple interactions with my neighbors. It’s just easy to plug in and be distant. This past month I just took my headphones out while e walked the dog and that changed things up, I was more connected to real life and all the goodness that is always surrounding me.

It really helped me out with feeling better about my day to day life, disconnect from the digital and live more in the physical. Living here and now can often be a great escape for some and indeed it has been a great escape for me. So take some time and read a book, any book will do. Take the chance on walking without your headphones in your ears and just listen to the present around you and soak up the big moments of today.

Month.

A month is a long time for some and a short time to others. Plenty can happen in a month, you could train and run a marathon in a month, you could write a book, improve your health, take a trip to a few new places, or focus on something with all of your focus. That is what I did last month, I spent some time focused on improving my mental health, I was in a rut and it was a challenge to get out of. I felt awful and uninspired, I felt weak in everything I did and withdrew myself from some of my greatest friendships.

It’s hard to struggle and not always understand why. It is a puzzle to me why I withdrew from my friends and felt the desire to keep to myself. I never know when this is going to happen either, the world suddenly feels heavy and I feel like Atlas holding the weight of the world on my shoulders. Is this something I want? No, but its something I must work through when it happens and move forward from those moments of deep doubt and weight.

Last month after mothers day I took a break from writing every day and decided to look inward and reflect to see how I was feeling, how I could find personal clarity, and how I could be in a better mental state. It was not easy to look inward as I did, writing down lists of negative self-thoughts and a few positive ones. It made me extremely sad to see how poorly I looked at myself when I know that I have heaps more to offer than I thought I did during those moments. I knew that I wasn’t feeling up to par with being my happier self, but that I could work my way through and out of the rut I had found myself in.

If you or anyone you know seems a little off from their usual self don’t be afraid to ask them how they are doing, see if they need an ear to vent to, or just need someone to sit with them in silence until they are ready to talk. Try and be there for them and make sure they know that you are willing to be there when they need. This seems like common sense friendship but it isn’t. It’s something that shows you are a friend with a deeper understanding of the feelings and needs of others.

To my friends who stood beside me through these challenging times, I say thank you. Thank you for listening when I needed, sending memes out of the blue that raised a smile on my face, and laughing with me when I needed a good laugh. Friendship is a beautiful thing isn’t it?

One Step At A Time.

I’m taking a math class online this summer, I have been pleasantly surprised at everything I remember and slightly disappointed by the things I have forgotten. Maths and I have never had a good relationship primarily due to me and my disgust for the processes required that I have struggled to understand. I don’t understand why math has been a long term struggle for me, I am attempting to change my outlook on the subject and my ability to succeed as a math student one step at a time.

One step in my plan to change my outlook is to spend time each day working on a series of problems and assignments. I know that for some this seems pretty natural to do, it’s never been a part of my process as a math student. I have never been able to sit down for longer than thirty minutes at a time without giving up and closing the book for a night or two. This behavior has sprouted a strong disconnect between my desire to learn math and my ability to learn the processes.

For this class, I have decided to rewire my mindset toward mathematics one day at a time. I have worked for the past few months to change my attitude toward my abilities as a math student. I believe I can learn the processes if I invest time each day to work problems from start to finish. Another reason I believe I can rewire my mindset is that I have confidence in the program that I will be using to learn the various steps to complete the variety of questions I need to answer.

Doing these things genuinely seems like something I should have learned when I was younger, I only learned to fear and hate math. This attitude I’m working toward will change the world of problem-solving for me if I can stick with the belief that my mindset toward mathematics can be rewritten one day and one step at a time.

Doubt and putting in the work.

What does your inner voice say to you when you set off towards reaching a new goal. Is the voice you hear a cheerleader? A voice that is filled with belief and confidence in your ability to accomplish your goal? Does the voice enable you to push onward through challenges to reach your destination without a doubt on your quest?

Do you have a inner voice like mine that tends to distract you from your desired outcome? A voice that causes you to doubt your abilities and motivation? That provides you with endless excuses and alternative “opportunities” to test out as you go. I have a voice that does all of those things builds me up, tears me down, welcomes doubt into the conversation, then leaves me filled with questions and thoughts about all the potential outcomes that could happen. Unfortunately, this voice of mine usually focuses on the high probability of failure.

I spend too much time thinking about what might happen if I fail and not enough time working towards my goal. I recognize that sounds a lot easier than it really is to just not think about all the various “What if” scenarios playing through our minds. It is just as easy though to do the work, it takes just as much time and is much more productive than battling with your doubts.

This month I have pushed myself more than I have previously on my e-commerce store, I have worked to get more items online, better selections of items, and a greater reach to potential customers via smarter marketing tactics. It seems to be working so far this month but we are only eight days into the month.

I also have made great steps forward with my podcast. I’ve ordered the equipment, worked out the first five episodes with guests and have a excellent plan to market to as large of an audience as I can. I’m committing to making this project work no matter how rough the first episodes might be I’ll push through and make this project reach it fullest potential one episode at a time.

I can’t wait to show you all.