Month.

A month is a long time for some and a short time to others. Plenty can happen in a month, you could train and run a marathon in a month, you could write a book, improve your health, take a trip to a few new places, or focus on something with all of your focus. That is what I did last month, I spent some time focused on improving my mental health, I was in a rut and it was a challenge to get out of. I felt awful and uninspired, I felt weak in everything I did and withdrew myself from some of my greatest friendships.

It’s hard to struggle and not always understand why. It is a puzzle to me why I withdrew from my friends and felt the desire to keep to myself. I never know when this is going to happen either, the world suddenly feels heavy and I feel like Atlas holding the weight of the world on my shoulders. Is this something I want? No, but its something I must work through when it happens and move forward from those moments of deep doubt and weight.

Last month after mothers day I took a break from writing every day and decided to look inward and reflect to see how I was feeling, how I could find personal clarity, and how I could be in a better mental state. It was not easy to look inward as I did, writing down lists of negative self-thoughts and a few positive ones. It made me extremely sad to see how poorly I looked at myself when I know that I have heaps more to offer than I thought I did during those moments. I knew that I wasn’t feeling up to par with being my happier self, but that I could work my way through and out of the rut I had found myself in.

If you or anyone you know seems a little off from their usual self don’t be afraid to ask them how they are doing, see if they need an ear to vent to, or just need someone to sit with them in silence until they are ready to talk. Try and be there for them and make sure they know that you are willing to be there when they need. This seems like common sense friendship but it isn’t. It’s something that shows you are a friend with a deeper understanding of the feelings and needs of others.

To my friends who stood beside me through these challenging times, I say thank you. Thank you for listening when I needed, sending memes out of the blue that raised a smile on my face, and laughing with me when I needed a good laugh. Friendship is a beautiful thing isn’t it?