Each of us perceives the world slightly different from the other, this is what causes our realities to be different. The good things some see in the world could be seen as just okay or not noteworthy by others. Stressful situations for some might be someone else’s comfort zone and so on. The way each of us perceive the world is what makes life unknown in ways because we never know what someone might do or say when experiencing a situation.
We can all admit that there are days when we struggle to see the good in anything. When work sucks, our car sucks, our relationships are bad, or life just isn’t great at that moment. These days happen to everyone and can happen anytime. Sometimes life is just unpredictable. There are a few ways to combat these days when our perception of the world around us is abnormally harsh.
Take a little personal time and write down everything that is poisoning your day. Just write it down, get those terrible feelings out of you as quickly as you can. Writing these things down can be difficult because you may not agree with what you are writing, you might feel torn between how you feel in the moment and how you feel in general. Feeling this way okay, its the process of writing the rough moments on paper that help you think through the reality of life at the time and move forward. Give it a try.
Another great option to help adjust your perspective on a challenging day is to talk it out with a friend while doing some type of activity. Perhaps a walk around your office just to vent, working on a puzzle, playing laser tag, hiking, throwing axes, or boxing could be the best way to talk it out and work the challenges out. I have tried all of the ideas I wrote above and they’ve helped me personally, just tailor your activity to you and see how that works for you.