As often as we can my dog and I go out hiking in the mountains and hills near our house. As soon as I mention the phrase “Let’s hike” my dog immediately runs to the door and begins an impatient session of whining to go and running to me as I prepare to venture out. Once we get in the car she eagerly awaits our adventure with her paws on the center console and eyes peeled on the road. Once we arrive at our destination she begins a little dance to get out and begin smelling everything, running to and fro, and keeping her stoke high. June lives her best day ever each time we go out.
That’s one of the best things about having a dog is that every moment seems to be the happiest moment she has ever had. Whenever go out she lives those minutes with bliss as she experiences the world around her. I think we could all take a life lesson from dogs by living our best days every day and every opportunity to do something is an opportunity to smile and be fully invested in what we are doing.
Too many people drag themselves from one place to another and go through the expected motions we lack enthusiasm as we go along and often do not enjoy our lives. We need to enjoy our lives more, by finding a better life balance that allows us to do the things we want to more often. Whatever we enjoy doing we need to find time to do it. Allowing ourselves to become distracted with too many other things that a corporate society demands of us. We need to spend less time following the rules for life that others have created for us and more time creating the life we know we want to live and actually believe in living.
Be like a dog heading out to hike and live your best day ever every day.
I know that I’ve referred to Anthony Bourdain a few times over the past weeks as someone who lived a life that inspired me to get out there and be a better human. To get out there and find what connects us by sharing a meal, and talking about real issues that have impacts on the way each of us lives daily around the world. I recently started reading his book Kitchen Confidential and have learned about the experience that jumpstarted his passion for food and culture.
He talks about a summer spent visiting France visiting family, sampling new foods, and immersing his young self in a culture other than his own. He talked about his youthful attitude for testing the rules and his parent’s patience as they traveled around the country as a young family. The defining moment that eventually steered him towards a career in the culinary world, eating an oyster fresh from the ocean on a Frenchmans boat. That was the moment he knew that food was his future and he would eat near anything anywhere in the world. From here he became a chef, writer, and travel documentary maker each of his different professional ventures around food showed the world the flavors that connected us.
In my humble opinion, he lived a life that the “most interesting man in the world” could envy. He taught us how to be less afraid of what we don’t know, to live with others, to live with passion. That is something few of us can say they do well, living each day with a genuine passion for life and its twists and turns. Why are we afraid to follow our passions? Are we afraid of the unknown? Are we afraid to take the route that’s a little more exciting but a little less safe?
Living life with a passion for what we do daily sounds like a challenge for us common folk who work 9-5 jobs that we use to pay the bills just to get by. These jobs may not be our ideal / dream careers but they are a segue to bigger and better things ahead as long as you play your cards right and be invested in what you are doing at that time. Have passion in the little things so as you work to bigger things your passion shines through in full.
How much time would you say you spend doing something “just because” you can. One thing I enjoy doing “just because” is walking, without a real destination or plan, just letting my legs take me places for the hell of it. It’s not because I have nowhere I’d want to see, it’s because walking with no particular destination allows me to spend more time in thought as I go.
Having a clear head for me is a full result of walking daily for at least thirty minutes. The days when I’m feeling down, annoyed, or upset about life are usually made clear by taking a walk to think things through. Based off my experience walking is a good avenue to seeing many things new and old, but also cleaning the weight of the world we know.
I work in a mildly high-stress environment, where anger due to misunderstanding is never far away. When I take a break I usually try and walk around the building to relax and think of simple things such as the mountains, my dog, jokes that I’ve heard, of the happiest times I have with friends and family.
Taking a walk “just because” is what I enjoy doing to reset and prepare myself for the next wave of discussions I will have with others. It prepares me to be a better listener, a more patient teacher, and a better friend to those I will be communicating with. I’d recommend this to anyone who works, period. Just taking a little personal time to breathe and reset can not only impact your day at work but can change your everyday happiness level.
We all know about and talk about happiness, we all are aware of what others have done to become happier people. How often are we happy? What are we doing for us that makes us happy? Personally, taking a walk for the hell of it makes me happy.
What makes you happy? Why don’t you think about it while you take a walk?