What I was having a hard time admitting was that I was burned out. Nothing was making sense because I couldn’t grasp what was happening around me, I had fallen into a autopilot mode and was just doing the bare minimum to get by each day. Once I was able to come to the realization of what was happening to me it broke me down a little more than I already was and then allowed me to begin to pick myself up and retake control of myself and my surroundings.
Yesterday I talked about walking the dog and just listening to nature around me and taking a little time to read something every day. Those are two big parts of what has helped me regain some sense of control of my life. The following are two more things that helped me stand a little more confidently and are still helping me today; Eating less sugar, and exercising more gratitude.
I’m not here to tell you how to eat, I here to tell you about what I was eating too much of and too little of. I am the type of person who can pick up a group sized bag of chocolates and eat the whole thing by myself in one sitting. I have a sweet tooth that loves to be fed and all too often I just feed it without thought or care of how I will feel afterward. I have known this for a long time and it hasn’t bothered me because I feel that I live a fairly active life and don’t carry too much excess weight on my bones.
This past month I started using sweets and treats as they ought to be used as a way to treat one’s self once in a while. It was a struggle for me as I mentioned before because I am a sweet eater and indulge a little too often historically. I started taking better snacks with me to work like cheese, fruits and various nuts to snack on instead of sugary treats. I also limited my soda intake to one can a day and that can be after work when I made it home to relax. It made a huge difference in my daily attitude and helped me be a little less cloudy than I was before.
I believe I mentioned this before in a few different posts but this is one that really rings with me and has helped me see life in a better light, expressing gratitude more often. Yes, I have always tried to express gratitude each day but I wasn’t expressing gratitude to the right people nor seeing gratitude in the little things around me. I was grateful for having a place to work, owning a house, a car, and a family but I wasn’t able to express that gratitude directly to the little things that really mattered.
I started saying thank you to my spouse more often for the little things she did, I started looking more at the good things that I had worked toward in my life such as my car and home ownership. I started admitting that I was avoiding seeing the good things in my life and swelling on the holes and how much more I needed to be happy. I personally don’t think that I need material possessions to be happy, but I was starting to think those were the only things I needed to be so. You can be happy with very little should you choose to be grateful for the life you have and the opportunities that have come and are coming your way.
As I stated before I’m not saying the things I’ve mentioned above are guaranteed to make you happier than you already are or will pull you out of a funk or burned out stage of life. What I have mentioned above has helped me live with fewer clouds in my head each day. They were part of the tools I personally used to be a little happier than I was yesterday.