Each of us perceives the world slightly different from the other, this is what causes our realities to be different. The good things some see in the world could be seen as just okay or not noteworthy by others. Stressful situations for some might be someone else’s comfort zone and so on. The way each of us perceive the world is what makes life unknown in ways because we never know what someone might do or say when experiencing a situation.
We can all admit that there are days when we struggle to see the good in anything. When work sucks, our car sucks, our relationships are bad, or life just isn’t great at that moment. These days happen to everyone and can happen anytime. Sometimes life is just unpredictable. There are a few ways to combat these days when our perception of the world around us is abnormally harsh.
Take a little personal time and write down everything that is poisoning your day. Just write it down, get those terrible feelings out of you as quickly as you can. Writing these things down can be difficult because you may not agree with what you are writing, you might feel torn between how you feel in the moment and how you feel in general. Feeling this way okay, its the process of writing the rough moments on paper that help you think through the reality of life at the time and move forward. Give it a try.
Another great option to help adjust your perspective on a challenging day is to talk it out with a friend while doing some type of activity. Perhaps a walk around your office just to vent, working on a puzzle, playing laser tag, hiking, throwing axes, or boxing could be the best way to talk it out and work the challenges out. I have tried all of the ideas I wrote above and they’ve helped me personally, just tailor your activity to you and see how that works for you.
What I was having a hard time admitting was that I was burned out. Nothing was making sense because I couldn’t grasp what was happening around me, I had fallen into a autopilot mode and was just doing the bare minimum to get by each day. Once I was able to come to the realization of what was happening to me it broke me down a little more than I already was and then allowed me to begin to pick myself up and retake control of myself and my surroundings.
Yesterday I talked about walking the dog and just listening to nature around me and taking a little time to read something every day. Those are two big parts of what has helped me regain some sense of control of my life. The following are two more things that helped me stand a little more confidently and are still helping me today; Eating less sugar, and exercising more gratitude.
I’m not here to tell you how to eat, I here to tell you about what I was eating too much of and too little of. I am the type of person who can pick up a group sized bag of chocolates and eat the whole thing by myself in one sitting. I have a sweet tooth that loves to be fed and all too often I just feed it without thought or care of how I will feel afterward. I have known this for a long time and it hasn’t bothered me because I feel that I live a fairly active life and don’t carry too much excess weight on my bones.
This past month I started using sweets and treats as they ought to be used as a way to treat one’s self once in a while. It was a struggle for me as I mentioned before because I am a sweet eater and indulge a little too often historically. I started taking better snacks with me to work like cheese, fruits and various nuts to snack on instead of sugary treats. I also limited my soda intake to one can a day and that can be after work when I made it home to relax. It made a huge difference in my daily attitude and helped me be a little less cloudy than I was before.
I believe I mentioned this before in a few different posts but this is one that really rings with me and has helped me see life in a better light, expressing gratitude more often. Yes, I have always tried to express gratitude each day but I wasn’t expressing gratitude to the right people nor seeing gratitude in the little things around me. I was grateful for having a place to work, owning a house, a car, and a family but I wasn’t able to express that gratitude directly to the little things that really mattered.
I started saying thank you to my spouse more often for the little things she did, I started looking more at the good things that I had worked toward in my life such as my car and home ownership. I started admitting that I was avoiding seeing the good things in my life and swelling on the holes and how much more I needed to be happy. I personally don’t think that I need material possessions to be happy, but I was starting to think those were the only things I needed to be so. You can be happy with very little should you choose to be grateful for the life you have and the opportunities that have come and are coming your way.
As I stated before I’m not saying the things I’ve mentioned above are guaranteed to make you happier than you already are or will pull you out of a funk or burned out stage of life. What I have mentioned above has helped me live with fewer clouds in my head each day. They were part of the tools I personally used to be a little happier than I was yesterday.
As a young sixth grade student in rural America, I wanted to be a part of the yearly school musical. In fact, little did I know I wanted to be a part of my middle schools first play / musical. I auditioned for and got the role of a cabinet member in the Annie musical. I had exactly one line and I performed that line near perfectly as I can remember. My acting career was off to a good start and a great finish as I have never acted again since that play.
I look back fondly on my time as a cast member in my school play. It was a simple goal to become an actor in a play and I took the steps to join the play and act. That’s the main message of tonight’s writing, think it and start to act. I have always enjoyed being a person who is known to act, to set their mind to something and get it done. These days one of the most important things that we can do is set a goal and get after it.
I was recently listening to a podcast that touched on the best thing we can do is take opportunities to learn a skill and act on that newly learned skill. That is the best way that we can learn mastery of the skill, just by doing it and seeing the outcome we can better learn the subject matter and improve the ability we have to reach the desired outcome we seek. Just by doing we can become masters of the skillsets we desire to have.
Once we feel competent in these skills we can then teach others how to do them and improve our skills as we go. The best way to learn and retain information is to teach others what you know and how to gain results, Whether that is creating a podcast, woodworking, or sewing a skill learned and shared is a benefit that comes around full circle.
Starting today, take the opportunity to act on your vision and get things done.
There are days when we need to rest a bit and recharge our mind and body. These days of rest and relaxation are different for everyone, for some these days might involve an activity outdoors getting a little sunburnt and having new adventures in new places. For others, it may involve a comfy spot on the couch a book, movie, or binge-watching session of a new tv series. Life is very different for everyone as rest has a different meaning from person to person.
If you think about it life keeps us on our toes so much that when we finally stand still for a moment with our feet on the ground we are able to recognize that we need a moment or two of rest. For three straight years, I felt that way. I was always running without a break from work to school, school to work, and found a few minutes each week to spend doing the things I am most passionate about, time for adventures in the mountains and a few hours with my wife.
Throughout those years I felt that something was missing. I was never rested, always rushed, and short-fused. I believed I was happy because I’d forgotten what work-life balance was, and how it felt to be rested. After I was dismissed from my employer I decided that I needed that work-life balance back that I had forgotten about. I took a week and rested up and began looking at new employment options.
While I was looking I kept two things in mind Work-life balance was important and that I wanted to work someplace that would allow me to rest nightly and be at my best every day. I interviewed at a variety of different places and found that for many of these places the balance I wanted was not probable and the idea of being rested was also not something that we would be able to come to an agreement on as they would require work from home almost nightly. I decided to review my options and applied at a few other places and found a place that fit my goal better than most.
I currently work less than 50 hours a week and am paid well for anytime over 40 I spend at work. I am encouraged to have a good life balance and to seek opportunities within and outside my company for personal and professional growth. I love that I am able to work hard then go home. It allows my desired work-life balance and allows me to rest up and show up with a mind ready to put my best foot forward daily.
Tonight on the drive home we took a different route than we normally do. We took a detour that was a little slower than the normal route up the interstate but it was something new that yielded the same outcome meaning we made it home. Life is filled with detours and alternate routes that can lead to the same destination you originally set out on. Many of us have been taught that there is only one ladder to success, there is only one path to follow and this is incorrect as there are many ways to reach the same destination.
I love going on road trips and finding the most unique way to reach the desired destination I had planned. These routes often have a random assortment of stops that can be educational, entertaining, and satisfying. Whenever we take a detour we take every opportunity that sounds entertaining without any debate we just say let’s give it a try and pull over. We’ve had some good, great, strange, and not repeatable experiences that have helped us tell better stories after our adventures are over.
Day to day life is very similar in the fact that we are always able to choose to take the opportunities that are presented to us potentially seeing a different route to success. What holds us back? Our fears of stepping outside the status quo, failing, or embarrassing ourselves. Being able to look at an alternate way of doing things isn’t something to be afraid of, sometimes the detour is the best door. People are remembered for the things they’ve done that stand out and the risks they take.
Looking back on the detour we took on our return home we were presented with less traffic, more wildlife, better views of the mountains, and a new way of getting home. We are grateful for taking the chance on new route home and look forward to taking chances in our day to day lives as we look forward to successful detours.