Today was one of those days where I had heaps of energy early in the day. I was extremely enthusiastic as the day started ready to work with any client that came my way without fear. As we all have experienced that energy can drain out after some time as we interact with others in stressful situations and find ourselves becoming drained of energy mentally and physically exhausted from our efforts. The day started on a high energy output then dipped to a low for the last half where I found myself struggling to want to interact with my clientele.
I work with sellers on an e-commerce platform taking their calls and seeking the solutions to their troubles. Their troubles at times can be surface level troubleshooting which can be fixed in a few words or clicks. Other times the conversations are heavy and involve the stress of money, time, and relationships between business and customer or partners. When people call in no matter how big or small their troubles might be I’m there to listen, empathize, and resolve what we can together.
It’s an interesting thing to listen to the stress and misunderstandings of others while trying to be of service to them and remain cheerful in challenging times they are experiencing. Working a customer facing job has taught me many things about the way that we communicate and how much energy effective communication actually takes day after day. We often times avoid communicating effectively due to the effort it takes and the patience it takes while speaking, listening, and continuing the process.
Today started out on a really positive high note for me and was dwindled down to a lower positive note at the end of the day because of all the emotion I absorbed throughout the day. I can’t complain though, it was a great day to have a good day.
What I was having a hard time admitting was that I was burned out. Nothing was making sense because I couldn’t grasp what was happening around me, I had fallen into a autopilot mode and was just doing the bare minimum to get by each day. Once I was able to come to the realization of what was happening to me it broke me down a little more than I already was and then allowed me to begin to pick myself up and retake control of myself and my surroundings.
Yesterday I talked about walking the dog and just listening to nature around me and taking a little time to read something every day. Those are two big parts of what has helped me regain some sense of control of my life. The following are two more things that helped me stand a little more confidently and are still helping me today; Eating less sugar, and exercising more gratitude.
I’m not here to tell you how to eat, I here to tell you about what I was eating too much of and too little of. I am the type of person who can pick up a group sized bag of chocolates and eat the whole thing by myself in one sitting. I have a sweet tooth that loves to be fed and all too often I just feed it without thought or care of how I will feel afterward. I have known this for a long time and it hasn’t bothered me because I feel that I live a fairly active life and don’t carry too much excess weight on my bones.
This past month I started using sweets and treats as they ought to be used as a way to treat one’s self once in a while. It was a struggle for me as I mentioned before because I am a sweet eater and indulge a little too often historically. I started taking better snacks with me to work like cheese, fruits and various nuts to snack on instead of sugary treats. I also limited my soda intake to one can a day and that can be after work when I made it home to relax. It made a huge difference in my daily attitude and helped me be a little less cloudy than I was before.
I believe I mentioned this before in a few different posts but this is one that really rings with me and has helped me see life in a better light, expressing gratitude more often. Yes, I have always tried to express gratitude each day but I wasn’t expressing gratitude to the right people nor seeing gratitude in the little things around me. I was grateful for having a place to work, owning a house, a car, and a family but I wasn’t able to express that gratitude directly to the little things that really mattered.
I started saying thank you to my spouse more often for the little things she did, I started looking more at the good things that I had worked toward in my life such as my car and home ownership. I started admitting that I was avoiding seeing the good things in my life and swelling on the holes and how much more I needed to be happy. I personally don’t think that I need material possessions to be happy, but I was starting to think those were the only things I needed to be so. You can be happy with very little should you choose to be grateful for the life you have and the opportunities that have come and are coming your way.
As I stated before I’m not saying the things I’ve mentioned above are guaranteed to make you happier than you already are or will pull you out of a funk or burned out stage of life. What I have mentioned above has helped me live with fewer clouds in my head each day. They were part of the tools I personally used to be a little happier than I was yesterday.
Yesterday always plays a part in who we are today because who we were yesterday determined what we are able to do today. Today’s success started with yesterdays efforts and the struggles that we were able to overcome. When I was younger I often would hear people talking about their past and the “what if’s” had they decided to stick with career x or hobby y. The echoes of yesterday with all its former glory were holding them back from a better today, and their desired tomorrow. Yesterday is in the past, we cannot change it, we can only learn from it and move forward.
Living in yesterday isn’t healthy for anyone, yesterday was a lesson we learned and today are utilizing as we go. I think about a few things I learned yesterday and have utilized today. First from work was new policies and a better understanding of the processes we need to make things work for all parties involved in a transaction. At home, I refreshed my technique for making yellow coconut curry and a better balance of water to coconut milk in the simmering phase of the dish’s preparation. While I was at the climbing gym I practiced a few routes that I am hoping to send in the coming weeks and found better hand and foot placement for balance as I climb. These are all valuable lessons for the next time I work with someone on policy at work, invite friends over for curry, and send those routes I was practicing. All great lessons learned yesterday to benefit me in the future.
If you messed up yesterday let it stay in yesterday if you can. If its a small oops leave it there stop dwelling on the things you cannot change and work towards the things you can. We all have those experiences that have weighed us down and that we sometimes think back to with embarrassment and hope that someone else doesn’t remember it. Most of the time you are the only one who remembers those moments and it’s best for every one of you forget them too.
Yesterday was great, wasn’t it? Yesterday was a learning experience, so today lace up your shoes and use what you’ve learned to do great things.
I’ve always wondered what it took to have a burst of energy or thought that became an idea then became reality. We have these moments where a spark of inspiration calls us to dig deep and work hard for a cause. These moments can be life-changing, leading us towards a happier more satisfying calling in life.
I think about TOMS shoes as a prime example of this. Blake Mycoskie saw an opportunity to build a for-profit business that could resonate with many, provide shoes to those who need them through a one for one business model. As of 2016, Mycoskie’s dream that became reality has donated around 60 million pairs of shoes.
Another person with big ideas that needed to be shared is Lewis Howes. Lewis decided that he wanted to not only find out the why behind success he wanted to live a successful life. To find out how successful people lived, balanced, and found true happiness he began a podcast called the School of Greatness where he interviewed people who were known as successful folk to the masses.
Lewis has talked about his struggles after his fall from professional sports finding himself on his sister’s couch and looking for an opportunity where he could find it while battling depression. This led him to start his podcast interviewing hundreds of inspirational people and eventually authoring a book of the same name, The School of Greatness. Today Lewis continues to motivate and inspire many through his podcast, and Facebook show.
Why did I choose these two as people who felt a spark to do that ignited their way to achieving their dreams? I am a believer in both of them, when toms launched I purchased 3 pairs shoes within the first year and after struggling through some personal low points listening to Lewis’ podcast helped me see the bigger picture of life and success. The ideas they have shared resonate with me and I use them both as aspirations for the big dreams I want to work into reality.